Intelle Brain The brain contains everything that makes us who we are. This comprises not only every talent and skill, but also the records of all our experiences, hopes and dreams, the friendships and achievements that give meaning and purpose to our lives.
It's no wonder then, that with every little 'brain hiccup' - forgetting a name, losing our car or house keys (again), a sudden losing streak in our Bridge or Mahjong game - we see our lives slipping away. In fact, many people fear losing their memories more than death itself.
The good news is that although the brain does shrink with age, its remaining capacity is very large. Even with age, most brains can still learn and add new stores of information. Moreover, there are techniques that show you how to increase brain power and maximize your mental abilities. You can train your brain and improve the efficiency of your memory, whatever your age.
How to increase brain power - Age and Experience
The common saying 'You can't teach an old dog new tricks' is not true. Ageing may have some effect on memory and learning capacity. However, the experience and knowledge store that age brings can compensate for much of this. Moreover, memory improvement techniques can help preserve your mental functions into old age. Using simple aids such as diaries, post-it-notes or electronic reminders can also help counter memory slips.
How to increase brain power - Expand our Interests
As we age, our mental filing cabinets become packed with records of our lives well lived. Yet through it all, the brain makes more complex associations between ideas and puts new learning in the context of a vast store of experience. This means that it becomes easier to take in new information about topics of which we have some knowledge and experience. So someone who plays chess as a hobby for instance, will build on his knowledge of different chess positions and strategies the more he plays. He can draw on this knowledge and experience when he encounter something similar next time, and become a better player.
The same is true of any area of interest, hobby or profession - Stamp collecting, music, politics, medicine, psychology, astrophysics or even television soap operas. Besides helping to maintain your mental abilities, pursuing a new interest will make life more stimulating.
Two Breakthroughs
The brain, once a mysterious 'black box' that scientists could not decode, is finally revealing some of its biggest secrets. This offers huge promise to anyone who's worried about "losing it". Two of the main findings include
(i) We do grow our brain cells
Who doesn't remember downing one too many glasses in their youth and joking, 'Well, there goes another thousand brain cells'? Many of us still believe that we start life with billions of brain cells, and then slowly lose them with time (and alcohol). We'll then have fewer brain cells by our twenties and thirties, and by middle age. But in fact, in a remarkable discovery, scientists have learned that the brain generates new cells every day, in a process called neurogenesis. What really happens is that most new brain cell growth continues until early adulthood, around the age of 18 to 20. Thereafter, new brain cells do grow, but more die off than are replaced, so there is a small and gradual but progressive overall loss of brain cells throughout the rest of adulthood.
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